Doctor's Choice Fitness

How to get rid of a big BUT…

Personal trainers hear all types of myth’s and sayings about health & fitness BUT, most just aren’t true or are gravely misunderstood…

Being that March marks National Nutritional month what better forum to talk about the importance of nutrition and the common faux pas we all face. You may think you’re all alone BUT, at some time or another we have…

The Importance of Hydration

Did you know that more than half your body is fluids?  Staying hydrated is not only important for your fitness and weight loss, it is important for your overall health.  Here are some reasons why it is so hydrated to stay hydrated.

Heart Health: Drinking water and staying hydrated is key to your overall heart health.  Keeping your body hydrated helps…