1 head cauliflower, cut into florets
1 tablespoon oil
salt and pepper to taste
1/4 cup hot sauce
blue cheese or ranch dressing for dipping (optional)
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes. Toss cauliflower in the hot…
2 large boneless, skinless chicken breasts, poached
1/4 cup nonfat Greek yogurt
1/3 cup celery, diced
1/3 cup apple, diced
1/3 cup grapes, halved
1/4 cup slivered almonds
Dice poached chicken breasts and place in large bowl. Mix in Greek yogurt until all the chicken is coated evenly. Add celery, apple, grapes, and almonds to the bowl and mix in. Enjoy immediately; store…
Juice from one organic grapefruit
Juice from 1/2 organic lemon
1 scoop vanilla or unflavored protein
3 organic kale leaves with stems removed
1/2 cup ice
3/4 cup water
Blend in high speed blender and serve
…
3/4cup frozen mixed berries or blue berries
1/4 cup frozen kale or spinach
1 cup unsweetened almond milk or water
1 scoop protein powder
1 table spoon flax seed or almond butter
Blend in high speed blender and serve
…
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I contacted the company when I had fallen down on my health and fitness goals. I started training in March of 2012 and have seen substantial progress in reaching my goals-to get in better overall shape and to lose weight. I started at 171 lbs and I am now 115 lbs. I know I can rely on Doctors Choice Fitness to keep encouraging me to stay on track to reach my goals! Mary Beth, Thousand Oaks
Mary B.Age - 54
I consider it a blessing that we found Doctor’s Choice Fitness. The personal level of service surpasses all other trainers I have worked with in the past. Being able to train in my own personal space means success is possible, because the truth is we will never go to the gym as regularly or push or selves as hard as they do. They have great advice with journaling food which helps with the intense accountability that is required. I have achieved my goals steadily and I feel confident in them to get me to my next set of goals. Now the true miracle is with my husband. He had never worked out regularly or paid such attention to his caloric intake. This mindfulness that his trainer with Doctor’s Choice inspired, helped him reach a level of fitness, that is quite noticeable. Others notice him and this raises his confidence. He was fearful that he had resigned to being overweight; Doctor’s Choice gave him a path for achieving his fitness goals. Now he is seeing his.
Rebecca & Greg S. -
New Years Day 2012 I made the decision to get myself in shape. I had let myself go, eating what I wanted whenever I wanted and packing on 30+ pounds over the years. I decided that if I was going to do this, that I needed some professional help and chose the staff at Doctor’s Choice Fitness to help me out. Boy did they!! In eight short weeks I had dropped twenty-six pounds. I can’t believe that I went from a size 36 pant to a size 32. Incredible! The only bad news… I had to buy all new pants. I look and feel 10 years younger and can’t thank Doug and Michelle enough. Scott Z, Woodland Hills
Scott Z.Age - 52