To effectively lose weight, you will most likely need to change your diet, NOT go on a diet.

Our Registered Dietitian has developed a proprietary weight loss program designed to help reset the hormones that control weight gain, weight retention and most importantly weight loss. This program has worked for celebrities and it can work for you too. The program is easy to follow and you won’t feel like you’re starving. That’s because this is not a diet. 95% of diets fail. This is a scientifically supported program that is designed to help you change your diet and to make better choices.

Recipes by Doctor's Choice Fitness

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Buffalo Roasted Cauliflower

1 head cauliflower, cut into florets 1 tablespoon oil salt and pepper to taste 1/4…

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Greek-Yogurt Chicken Salad

2 large boneless, skinless chicken breasts, poached 1/4 cup nonfat Greek yogurt 1/3 cup celery,…

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Green Smoothie

Juice from one organic grapefruit Juice from 1/2 organic lemon 1 scoop vanilla or unflavored…

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Breakfast Smoothie

3/4cup frozen mixed berries or blue berries 1/4 cup frozen kale or spinach 1 cup…

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