Muscle / Weight Gain and Body Building

Muscle / Weight Gain and Body Building

Muscle / Weight Gain and Body Building

Did you know that being “skinny” isn’t necessarily any healthier than being overweight?

Studies show that neither extreme is ideal. While we all know the dangers of being significantly overweight or obese, being very thin and having a low muscle mass can lead to a shorter life span and higher risk for broken bones, falls, etc. Our certified personal trainers and nutritionists will work with your doctor to help you find the right balance of lean muscle mass and fat.

  • More muscle
  • More muscle tone
  • Stronger bones, ligaments and tendons
  • Less chance of injury or fall

Do you know someone who is thin without exercising and they eat whatever they want? Many people may consider this body type a blessing but it is really just from an aesthetic perspective and not about health. Many people who have this body type still have a very high fat percentage because they aren’t carrying a significant amount of muscle, we call them “skinny fat”. So while they may look thin they aren’t fit or necessarily healthy. The goal of Doctor’s Choice Fitness Corp is to help the patient increase fitness and health. So this body type still needs to exercise to increase strength and muscle mass and increase the ratio between lean muscle mass and fat.

Have you lost the weight but now want to start sculpting your body? Doctor’s Choice Fitness Corp will help you earn a more chiseled and defined body. We will pick specific muscles to focus on to help you have the beach body that you have always wanted or had back when you were in your younger days. This method also helps to give your body a different look. For example; someone who has bigger hips can focus on building their shoulders which give a more balanced look. Or maybe, you have never been able to get your pants to fit correctly because you have a flat tush. By focusing on the gluteals, we can help to extend and round your rump. Do you actually want to become a body builder or really want a fitness competitor type physique? Doctors Choice Fitness Corp will create a completely custom program to change your body through a program that works on hypertrophy (muscle gain) coupled with a dietary makeover that focuses on building muscle.