Doctor's Choice Fitness


Buffalo Roasted Cauliflower

1 head cauliflower, cut into florets
1 tablespoon oil
salt and pepper to taste
1/4 cup hot sauce
blue cheese or ranch dressing for dipping (optional)
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes. Toss cauliflower in the hot…

Greek-Yogurt Chicken Salad

2 large boneless, skinless chicken breasts, poached
1/4 cup nonfat Greek yogurt
1/3 cup celery, diced
1/3 cup apple, diced
1/3 cup grapes, halved
1/4 cup slivered almonds
Dice poached chicken breasts and place in large bowl. Mix in Greek yogurt until all the chicken is coated evenly. Add celery, apple, grapes, and almonds to the bowl and mix in. Enjoy immediately; store…

Green Smoothie

Juice from one organic grapefruit
Juice from 1/2 organic lemon
1 scoop vanilla or unflavored protein
3 organic kale leaves with stems removed
1/2 cup ice
3/4 cup water
Blend in high speed blender and serve

Breakfast Smoothie

3/4cup frozen mixed berries or blue berries
1/4 cup frozen kale or spinach
1 cup unsweetened almond milk or water
1 scoop protein powder
1 table spoon flax seed or almond butter
Blend in high speed blender and serve