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You have grandkids to see and vacations to take. You want to go see the world and do those things that you had put off while you were working and raising your family. You have worked hard and prepared for this stage of your life and now you want to make sure that you have the vitality and stamina to enjoy it. https://images.squarespace-cdn.com/content/v1/5efe49ec825ce15f35861141/1624618631578-KRKKAOYTDIH36LEBEK70/pexels-ron-lach-7874263.jpg Seniors Fitness - Changes That You Are Starting to Notice Joints easily hurt even with minimal movement Weight issue Dependent on a medicine regimen for various ailments. High blood pressure Low physical stamina https://images.squarespace-cdn.com/content/v1/5efe49ec825ce15f35861141/1594680656372-95JS5XVD1HPZJWMU48PT/senior-balancing.jpg Seniors Fitness - Chaperoned WalkingLooking for a bit of exercise and socializing? Try out our chaperoned walking program. Our supervised walking program is great for seniors who need some exercise, need to get out of the house, and need some extra social interaction. https://images.squarespace-cdn.com/content/v1/5efe49ec825ce15f35861141/1624619710070-0GOTE4FKMCPFT21FM4QW/istockphoto-1280704506-170667a.jpg Seniors Fitness - Fall PreventionFall Prevention Course Falls are the leading cause of accidental deaths among those 65 years of age and older. Regular exercise can reduce your risk of a fatal fall by 20%. https://images.squarespace-cdn.com/content/v1/5efe49ec825ce15f35861141/1624607899634-OQMMAE98HJQT4PH875XX/00100lPORTRAIT_00100_BURST20190604094810055_COVER.jpg Seniors Fitness - Senior Living FacilitiesFitness in Senior Living Facilities Doctor’s Choice Fitness works in tandem with the eldercare staff, nurses, and doctors to assure their health and wellness. 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