If you are looking for a “personal trainer near me” we have mobile in-home trainers all throughout southern California.
Our trainers come to you and train you in home!
Get a Custom Program designed for your needs: Work with our mobile personal trainers to take back your health and well-being in the comfort of your own home, office or local park.
Do you want to lose weight, feel better in your clothes, be more flexible, regain vitality and energy? Our custom workouts will help you reach those goals. Our programs are a blend of cardio, strength training, flexibility training targeted to meet your specific goals.
We bring the workout to you!
Our educated and experienced certified personal trainers come to you and will make the experience fun and effective! We will help you to set and reach realistic goals, set you up with a food journaling system, and perform regular assessments to measure progress and make sure we are on track to reach your goals.
Know Where You’re Starting From
Do you want to a comprehensive workout program?
Our fitness programs increase various markers of health. A general fitness program can help you lose weight, increase lean muscle mass, improve cardiovascular health and more. Our trainers provide custom programs that can help round out your overall health while stair stepping you to meet your goal. We well versed in dealing with various ailments so no need to worry if you have a bad shoulder or knee or something as serious as Parkinson’s or Cancer.
We can even speak directly to your doctor or physical therapist (with your written consent) about any of your concerns to make sure our fitness programs are in alignment with any medical treatments that you are currently receiving.
Have you lost weight but now want to start sculpting your body?
Doctor’s Choice Fitness Corp will help you earn a more chiseled and defined body. We will pick specific muscles to focus on to help you have the beach body that you have always wanted or had back when you were in your younger days. This method also helps to give your body a different look. For example; someone who has bigger hips can focus on building their shoulders which gives a more balanced look. Or maybe, you have never been able to get your pants to fit correctly because you have a flat tush. By focusing on the gluteals, we can help to extend and round your rump.
Are you “skinny fat”?
Do you know someone who is thin without exercising and who eats whatever they want? Many people may consider this body type a blessing but it is really just from an aesthetic perspective and not about health. Many people who have this body type still have a very high-fat percentage because they aren’t carrying a significant amount of muscle, we call them “skinny fat”. So while they may look thin they aren’t fit or necessarily healthy.
The goal of Doctor’s Choice Fitness Corp is to help the patient increase fitness and health. So this body type still needs to exercise to increase strength and muscle mass and increase the ratio between lean muscle mass and fat.
